STRAIGHTEN UP!
Good posture is easy to neglect, it’s hard to keep focused on how to carry ourselves throughout the day. Much [...]
What are Subluxations?
If you’ve spent any time around a chiropractor or chiropractic office, you have probably heard of subluxations. In fact, the correction of subluxations is part of the core of chiropractic medicine. But what are subluxations and why are they bad? How does a chiropractor correct them? Read below to learn more about this problem that […]
BACKPACK 101
Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how [...]
Text Neck – A Problem of Our Modern Times
Sometimes it seems that new technology always comes with new problems. The mobile phone and other handheld devices have brought a host of repetitive use and strain injuries with them. Chief among these is text neck, a painful condition caused by flexing your neck at a downward angle for long periods of times. Causes The […]
HOW TO LIFT YOUR LUGGAGE
In the flurry of packing for a vacation or business trip, it’s easy to get carried away and pack everything [...]
4 Problems of the Head that Can Be Helped by a Chiropractor
Of course, chiropractic medicine focuses on the spine, but chiropractic techniques can treat much more than simply back pain. Most of the body’s major nerves run through the spine, so spinal manipulation can actually be used to treat a variety of non-back problems. Additionally, a professional chiropractor can provide manipulation to other body areas to […]
RUNNING
As summer approaches, sticking to an indoor exercise regime can be difficult as temperatures warm up. Running outdoors is a [...]
Preparing for Your First Visit with a Chiropractor
Deciding to see a chiropractor is a great first step towards wellness. Now that you’re on your way to a healthy lifestyle, here are the next steps to prepare for your first chiropractic appointment. Schedule your appointment as soon as possible, but be sure to choose a time when you’re not rushed and will be […]
GET IN THE GAME WITHOUT THE PAIN
One key to success on the golf course can’t be found at the pro shop. It’s the physical condition of [...]
Chiropractic Treatment: Not Just for Your Spine
When you think of chiropractic adjustments, you probably picture treatments to the back and neck. While it’s true that chiropractic medicine is centered on the spine, it can also be quite helpful to your arms and legs. Injuries, arthritis, and restricted motion can all be relieved by chiropractic techniques. Below are just a few limb […]
Chiropractic Neck Pain Treatment
Lower back pain is more common than neck pain, but there are still millions who suffer from neck pain at one time or another. Many times there is no identifiable reason for the neck pain, but it is usually related to something general, like a muscle strain or sprained tendons or ligaments. These types of […]
Benefits of Chiropractic During Pregnancy
Pregnancy is a special time in a women’s life and one that should not be taken lightly health wise. Hormones are at record high levels; your body is pumping 50% more blood and energy is never guaranteed. These nine months take a toll on your body but are all worth it in the end. Chiropractic […]
Supporting Back & Posture During Exercise
Exercise has immense benefits to both the mind and body and is an excellent outlet for distressing and enjoyment. Each type of exercise puts a different level of stress and intensity on the body. Everything from an intensive game of tackle football to a relaxing round of golf can pose a potential concern for your […]
What Should You Look for When Selecting a Chiropractor?
Chiropractic care is the perfect way to feel your best on a daily basis and get relief from back or neck pain. Many individuals who are new to chiropractic care are pleasantly surprised to find out that chiropractic goes well beyond just the staples of neck and back pain. Regular care can alleviate different body […]
Disc Injury Pain Management
Perform these exercises for disc pain relief. Only do these if they have been recommended to you by your chiropractor! [...]
Thoracic Outlet Syndrome Exercises
Thoracic Outlet Syndrome can create tingling and numbness in the arm and hand, usually in the pinky and half of [...]
Biceps Rehabilitation
After a biceps tendinopathy injury, proper rehabilitation involves strengthening the muscle as well as tendon. These exercises are meant to [...]
Shoulder Stretches
The shoulder complex is made up of the humerus (arm bone), the scapula (shoulder blade) and the clavicle (collarbone). Various [...]
Scapular Stability
Your scapula (shoulder blade) should sit properly on your rib cage. Following an acute or chronic injury, the muscular control [...]
Rotator Cuff Rehabilitation
An injury to your rotator cuff is never a fun time. Pain, dysfunction, disability and lack of movement in your [...]
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