The shoulder complex is made up of the humerus (arm bone), the scapula (shoulder blade) and the clavicle (collarbone). Various muscles operate and pull to move your shoulder.

If you have previously suffered a shoulder injury, regular shoulder stretching can help to maintain the integrity of your shoulder joint. Your body was made to move. Performing targeted stretches to certain muscles will help with your recovery process.

Only perform these if they have been recommended by your chiropractor.

For any questions, please contact our clinic.