Winter stands at our doorstep and there’s nothing we can do about it! And after that comes Spring, then Summer, then Fall, and before you can put on your winter coat it’s been five years and you’re noticeably older. As one famous scholar quipped, “Time Marches on. We either join the parade or go to [...]
For many, visiting a chiropractor may not be an option only because they don’t realize what chiropractors do. If you ask people who have never visited a chiropractor, they might say, “a chiropractor adjusts your neck or back to make you feel better after a car accident.” But is that really what chiropractors do? Or, [...]
During these challenging times, it is the responsibility of every Canadian to practice social distancing in order to flatten the curve of COVID-19 cases. In other words, we should all avoid coming into close proximity with others. This goal means we have to forgo visiting the gym, restaurants, swimming pools, and other gathering places. The [...]
Everyone enjoys hearing that they’re doing a job well. However, feedback is crucially important between a patient and their healthcare team, even if that feedback is less than stellar. A good chiropractor will always welcome your respectful, candid feedback so that they can provide you with the best care possible. Types of Feedback Feedback [...]
There are two large categories of nerves in the human body, motor nerves and sensory nerves. The vast majority of both motor and sensory nerves originate in the spinal cord and exit from the spinal column to travel throughout the body. However, everyone has 12 pairs of very special nerves that bypass the spinal cord [...]
Degenerative joint disease (DJD) is a frequent cause of pain and mobility problems. But there is much confusion about the nature of DJD, causes of this problem, and treatment options. Here is some basic information about DJD and what you can do if this condition is the source of your pain. A Disease Constellation DJD [...]
Sleep is all too easy to take for granted - until you are no longer getting enough. Most people need between seven and nine hours of sleep each night to be at their best the next day. However, those seven to nine hours needs to be good quality sleep, not tossing and turning or “restless [...]
Canada is suffering from an opioid crisis. According to Health Canada, there have been roughly 9,000 Canadian deaths as a result of opioid use since 2016. During the past two years, an average of 11 people has died each day across the nation from opioid-related incidents. The problem is at epidemic proportions. Although the large [...]
Most of the time, people can recall the exact moment when they received a painful injury. For instance, a fall, automobile accident, or sports injury leaves a distinct impression. However, sometimes pain and dysfunction manifest without a clear inciting incident. When this occurs, the culprit is often a repetitive stress injury. What is a Repetitive [...]
Getting regular aerobic exercise is one of the single best things you can do for your health. A mountain of studies has shown that exercise helps to not only extend your lifespan but also to increase your quality of life. Along with eating right, exercise makes you better, faster, and stronger. However, whether you run [...]
