Text Neck Exercises
Text neck is becoming all too common with the use of our modern mobile devices. Upper back and neck pain [...]
Neck Stretches
Try these neck stretches if they have been recommended by your chiropractor. Do not hesitate to call us at (519)-442-7100 [...]
TA Challenges
After you have mastered the TA Activation set of exercises, these ones will challenge your core muscles even more. You [...]
TA Activation
The Transverse Abdominis (TA) is the deepest layer of your abdominal muscles. It is involved in providing stability to your [...]
Low Back Mobility
Perform these exercises to improve the mobility of your lower back. If you have any questions or are in pain, [...]
Calf Stretches
Tight calves can lead to knee, ankle and hip issues but it doesn’t stop there. Tightness in one area of [...]
Leg Stretches
Regular leg stretching can help to maintain ankle, knee, and hip mobility to prevent arthritic conditions. Additionally, they can be [...]
Beginner Knee Exercises
As you are just starting out on your rehabilitation program, strengthening and stretching your knee are an integral part of [...]
Basic Knee Routine
These exercises are to help stretch and strengthen your knee after a recent injury. Your chiropractor will work with you [...]
Knee Replacement Surgery Preparation
If you are scheduled to get your knee replaced, doing “prehabilitation” exercises prior to your surgery can improve your function [...]
Knee Post-Operation Mobility
These exercises should be performed alongside the Knee Post-Operation Early Stage exercises. They are designed to get full range of [...]
Knee Post-Operation Later Stage
Congratulations! You are doing well with your rehab and your chiropractor has felt you are ready for the next step. [...]
Knee Post-Operation Early Stage
Immediately following your surgery, your physiotherapist will likely have gotten you moving in the hospital to start the rehab process. [...]
IT Band Stretches
The IT band is a layer of connective tissue that runs from your hip to just below your knee. Believe [...]
Intermediate Knee Exercises
Congratulations! Your chiropractor feels that you are ready for the next step in your recovery process. Your knee mobility is [...]
QL Stretch
This is a great lower back stretch that targets a specific muscle, the quadratus lumborum (QL), between your lower ribs [...]
Hip Flexor Stretches
Perform these stretches to open up the front of your hips. These are especially helpful if you sit all day. [...]
Hip Adductor Stretches
These exercises help to stretch the inside of your thighs. They work well for hip, lower back, and knee problems. [...]
Glute and Piriformis Stretches
Your glutes are commonly involved in low back pain. These stretches will help to loosen the glute muscles as well [...]
Glute Activation Challenges
Great job! You have moved on to more challenging exercises for activating your glutes. Your glute muscles are a key [...]
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