Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle knots may affect up to 85 per cent of the population. Muscle knots impair mobility, cause pain, and can reduce a person’s quality of life.1 What are muscle knots? Muscle knots are [...]
High blood pressure, technically known as hypertension, is one of the most common medical problems. Called the “silent killer” because of the lack of obvious symptoms, high blood pressure can lead to vascular disease, increased heart attack and stroke risk, kidney damage, and a host of other issues. The only way to reliably know if [...]
Perform these exercises for disc pain relief. Only do these if they have been recommended to you by your chiropractor! Call (519)-442-7100 for more information if you have any questions.