After a biceps tendinopathy injury, proper rehabilitation involves strengthening the muscle as well as tendon. These exercises are meant to do exactly that. Do these if they have been prescribed by your chiropractor for your shoulder problem. If you have any questions, please contact our clinic.
The shoulder complex is made up of the humerus (arm bone), the scapula (shoulder blade) and the clavicle (collarbone). Various muscles operate and pull to move your shoulder. If you have previously suffered a shoulder injury, regular shoulder stretching can help to maintain the integrity of your shoulder joint. Your body was made to move. [...]
Your scapula (shoulder blade) should sit properly on your rib cage. Following an acute or chronic injury, the muscular control of your shoulder blade can get thrown “out-of-whack”. These exercises will help to reprogram the muscles that move your scapula to regain control. This will help your shoulder joint to function better and can help [...]
An injury to your rotator cuff is never a fun time. Pain, dysfunction, disability and lack of movement in your shoulder are commonly what you will be experiencing. The first step towards recovery is the education and treatment that you will receive from your chiropractor. Manual therapy is needed to get the shoulder joint working [...]