Your scapula (shoulder blade) should sit properly on your rib cage. Following an acute or chronic injury, the muscular control of your shoulder blade can get thrown “out-of-whack”.
These exercises will help to reprogram the muscles that move your scapula to regain control. This will help your shoulder joint to function better and can help to alleviate pain.
Perform these if they have been recommended by your chiropractor. Do not hesitate to contact us if you have any questions.