Regular exercise that fits your lifestyle has a number of incredible health benefits. They can help to reduce your pain, lessen your stiffness, improve your flexibility, and help you to live a healthier and happier life. Incorporating a regular exercise routine can also help to make your workout safer and more effective.

Select the body part below to access the exercises that our chiropractors have recommended for you during your treatment session.

If you are in pain and wondering which exercises are right for you, our team of healthcare experts will assess your condition and create an appropriate plan. Please contact us to set up an appointment with one of our qualified health professionals.

Disclaimer: Always consult with your physician, chiropractor, or physical therapist before beginning any exercise and rehabilitation program.

Lower Back Exercises

• CCGI – Low Back Mobility Exercises
• CCGI – Low Back Strengthening and Motor Control (Level 1)
• CCGI – Low Back Stretching
• CCGI – Low Back Strengthening / Endurance (Level 2)
• CCGI – Yoga Exercises for Low Back Pain
• Low Back Mobility
• Hip Flexor Stretches
• Hip Adductor Stretches
• QL Stretch
• Glute and Piriformis Stretches
• TA Activation
• TA Challenges
• Core Activation
• Core Activation Challenges
• Glute Activation
• Glute Activation Challenges
• Disc Injury Pain Management

Knee Exercises

• Basic Knee Routine
• Beginner Knee Exercises
• Intermediate Knee Exercises
• Leg Stretches
• Calf Stretches
• IT Band Stretches
• Knee Replacement Surgery Preparation
• Knee Post-Operation Mobility
• Knee Post-Operation Early Stage
• Knee Post-Operation Later Stage

Neck and Upper Back Exercises

• CCGI – Neck Mobility
• CCGI – Posture, Neck Stretching and Shoulder Stretching
• CCGI – Neck Motor Control and Strengthening (Level 1)
• CCGI – Neck Motor Control and Strengthening (Level 2)
• CCGI – Shoulder Blade Motor Control, Strengthening, and Shoulder Strengthening (Level 1)
• CCGI – Shoulder Blade Motor Control, Strengthening, and Shoulder Strengthening (Level 2)
• Neck Stretches
• Text Neck Exercises
• Thoracic Outlet Syndrome Exercises

Shoulder Exercises

• CCGI – Shoulder Mobility
• CCGI – Shoulder Stretching
• CCGI – Isometric Exercises
• CCGI – Shoulder Strengthening
• CCGI – Advanced
• Shoulder Stretches
• Biceps Rehabilitation
• Scapular Stability
• Rotator Cuff Rehabilitation