The Transverse Abdominis (TA) is the deepest layer of your abdominal muscles. It is involved in providing stability to your core musculature and if working correctly, it can help to protect your low back from injury.

Try these activation exercises to start training this muscles how to work correctly. Only perform them if your chiropractor has suggested them to you. Contact our clinic at (519)-442-7100 if you have any questions.