Supporting Back & Posture During Exercise
Exercise has immense benefits to both the mind and body and is an excellent outlet for distressing and enjoyment. Each type of exercise puts a different level of stress and intensity on the body. Everything from an intensive game of tackle football to a relaxing round of golf can pose a potential concern for your [...]
What Should You Look for When Selecting a Chiropractor?
Chiropractic care is the perfect way to feel your best on a daily basis and get relief from back or neck pain. Many individuals who are new to chiropractic care are pleasantly surprised to find out that chiropractic goes well beyond just the staples of neck and back pain. Regular care can alleviate different body [...]
Disc Injury Pain Management
Perform these exercises for disc pain relief. Only do these if they have been recommended to you by your chiropractor! [...]
Thoracic Outlet Syndrome Exercises
Thoracic Outlet Syndrome can create tingling and numbness in the arm and hand, usually in the pinky and half of [...]
Biceps Rehabilitation
After a biceps tendinopathy injury, proper rehabilitation involves strengthening the muscle as well as tendon. These exercises are meant to [...]
Shoulder Stretches
The shoulder complex is made up of the humerus (arm bone), the scapula (shoulder blade) and the clavicle (collarbone). Various [...]
Scapular Stability
Your scapula (shoulder blade) should sit properly on your rib cage. Following an acute or chronic injury, the muscular control [...]
Rotator Cuff Rehabilitation
An injury to your rotator cuff is never a fun time. Pain, dysfunction, disability and lack of movement in your [...]
Text Neck Exercises
Text neck is becoming all too common with the use of our modern mobile devices. Upper back and neck pain [...]
Neck Stretches
Try these neck stretches if they have been recommended by your chiropractor. Do not hesitate to call us at (519)-442-7100 [...]
TA Challenges
After you have mastered the TA Activation set of exercises, these ones will challenge your core muscles even more. You [...]
TA Activation
The Transverse Abdominis (TA) is the deepest layer of your abdominal muscles. It is involved in providing stability to your [...]
Low Back Mobility
Perform these exercises to improve the mobility of your lower back. If you have any questions or are in pain, [...]
Calf Stretches
Tight calves can lead to knee, ankle and hip issues but it doesn’t stop there. Tightness in one area of [...]
Leg Stretches
Regular leg stretching can help to maintain ankle, knee, and hip mobility to prevent arthritic conditions. Additionally, they can be [...]
Beginner Knee Exercises
As you are just starting out on your rehabilitation program, strengthening and stretching your knee are an integral part of [...]
Basic Knee Routine
These exercises are to help stretch and strengthen your knee after a recent injury. Your chiropractor will work with you [...]
Knee Replacement Surgery Preparation
If you are scheduled to get your knee replaced, doing “prehabilitation” exercises prior to your surgery can improve your function [...]
Knee Post-Operation Mobility
These exercises should be performed alongside the Knee Post-Operation Early Stage exercises. They are designed to get full range of [...]
Knee Post-Operation Later Stage
Congratulations! You are doing well with your rehab and your chiropractor has felt you are ready for the next step. [...]
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