When you think of chiropractic adjustments, you probably picture treatments to the back and neck. While it’s true that chiropractic medicine is centered on the spine, it can also be quite helpful to your arms and legs. Injuries, arthritis, and restricted motion can all be relieved by chiropractic techniques. Below are just a few limb [...]
Lower back pain is more common than neck pain, but there are still millions who suffer from neck pain at one time or another. Many times there is no identifiable reason for the neck pain, but it is usually related to something general, like a muscle strain or sprained tendons or ligaments. These types of [...]
Pregnancy is a special time in a women’s life and one that should not be taken lightly health wise. Hormones are at record high levels; your body is pumping 50% more blood and energy is never guaranteed. These nine months take a toll on your body but are all worth it in the end. Chiropractic [...]
Exercise has immense benefits to both the mind and body and is an excellent outlet for distressing and enjoyment. Each type of exercise puts a different level of stress and intensity on the body. Everything from an intensive game of tackle football to a relaxing round of golf can pose a potential concern for your [...]
Chiropractic care is the perfect way to feel your best on a daily basis and get relief from back or neck pain. Many individuals who are new to chiropractic care are pleasantly surprised to find out that chiropractic goes well beyond just the staples of neck and back pain. Regular care can alleviate different body [...]
Perform these exercises for disc pain relief. Only do these if they have been recommended to you by your chiropractor! Call (519)-442-7100 for more information if you have any questions.
Thoracic Outlet Syndrome can create tingling and numbness in the arm and hand, usually in the pinky and half of the ring finger. It is commonly caused by compression of a nerve bundle located in the neck and shoulder region. These exercises help to open up the thoracic outlet and can get you feeling better [...]
After a biceps tendinopathy injury, proper rehabilitation involves strengthening the muscle as well as tendon. These exercises are meant to do exactly that. Do these if they have been prescribed by your chiropractor for your shoulder problem. If you have any questions, please contact our clinic.
The shoulder complex is made up of the humerus (arm bone), the scapula (shoulder blade) and the clavicle (collarbone). Various muscles operate and pull to move your shoulder. If you have previously suffered a shoulder injury, regular shoulder stretching can help to maintain the integrity of your shoulder joint. Your body was made to move. [...]
Your scapula (shoulder blade) should sit properly on your rib cage. Following an acute or chronic injury, the muscular control of your shoulder blade can get thrown “out-of-whack”. These exercises will help to reprogram the muscles that move your scapula to regain control. This will help your shoulder joint to function better and can help [...]
