Glute Activation
If they are working properly, your glute muscles will take load off of your lower back. Most people with low [...]
Core Activation Challenges
Congratulations, you have successfully mastered the beginner core activation exercises and your chiropractor feels that you are ready for step [...]
Core Activation
Your core muscles underlie your stomach and lower back. They are the foundation on which everything else moves and pulls [...]
CCGI – Isometric Exercises
https://youtu.be/gRkooK0KGSc Internal Rotation: Place your opposite hand against the inside of the affected hand. Push with the palm of the affected [...]
CCGI – Advanced
Subscapularis Pull https://youtu.be/XTIWg0XY3Qo Anchor a resistance band beside your affected arm. Hold the resistance band with your affected arm outstretched [...]
CCGI – Shoulder Stretching
Towel Assisted Stretch https://youtu.be/1ZUApGWY4P0 While standing, use your unaffected arm to drape a long towel over your shoulder and down [...]
CCGI – Shoulder Strengthening
Eccentric Full Can https://youtu.be/YIllPT_1pDY While holding a weight or resistance band, bring your affected arm near shoulder height at 45 [...]
CCGI – Shoulder Mobility
Scapular Mobility https://youtu.be/vY90UK6ZEOg Protraction: Seated or standing, clasp your hands at shoulder level in front and push them towards the wall [...]
CCGI – Shoulder Blade Motor Control and Strengthening (Level 2)
Shoulder Abduction (Standing) https://youtu.be/XCjTckpul2Q Biceps Strengthenng (Standing) https://youtu.be/n4meWitwBmU Alternative Shoulder Elevation (Sitting) https://youtu.be/kmmtCfoxy4U Pectoral Strengthening (Supine) https://youtu.be/EwcJcT-U1oo [...]
CCGI – Shoulder Blade Motor Control and Strengthening (Level 1)
Multiple Scapular Motor Control Exercises https://youtu.be/QXWlU-i9lM0 Poor muscle control around the shoulder blades can increase pain and strain of the [...]
CCGI – Posture, Neck Stretching and Shoulder Stretching
Postural Correction https://youtu.be/Zhpj__MUWhg Postural correction 1: Straighten up your spine out of any slumped position, gently bring your shoulder blades back [...]
CCGI – Neck Motor Control and Strengthening (Level 2)
Retraction Rotation Supine https://youtu.be/pr7O_3E-vQ8 Lie on your back and tuck your chin in by sliding your head upward. Slightly raise [...]
CCGI – Neck Motor Control and Strengthening (Level 1)
Neck Motor Control https://youtu.be/gIoBiQ52xSw Lie on your back with your knees bent without a pillow under your head and neck. [...]
CCGI – Neck Mobility
Neck Rotation Sitting https://youtu.be/TWE4jZXtFcY In a sitting posture, chin tucked in, turn your head to the left and then to [...]
CCGI – Yoga Exercises For Low Back Pain
Introduction to Yoga https://youtu.be/nMUIcYaq-S0 Downward Dog https://youtu.be/yyGJd2rgE7U Warrior 2 https://youtu.be/hAY_NXOxzkk Cobra https://youtu.be/qp1jcVFbXuE Pyramid Pose https://youtu.be/MH9LNAYWmeE [...]
CCGI – Low Back Stretching Exercises
https://youtu.be/dlbDHMX0P9A Quadriceps Stretch Stand close to a wall and place your right hand on the wall for support. Standing straight, [...]
CCGI – Low Back Strengthening/Endurance Exercises (Level 2)
https://youtu.be/kiVFaQAyZAE Side Plank Lie on your side with your knees bent, elbow beneath your shoulder. Rest your top arm on [...]
CCGI – Low Back Strengthening and Motor Control Exercises
https://youtu.be/a6WIfNRtTYM Multifidi Activation Place your fingers on the muscles on either side of your spine, then try to contract or [...]
CCGI – Low Back Mobility Exercises
https://youtu.be/u-fC7RD_ql4 Child's Pose / Prayer Stretch Kneel on all-fours, hands beneath your shoulders, knees beneath your hips. Leave your hands [...]
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