Postural Correction https://youtu.be/Zhpj__MUWhg Postural correction 1: Straighten up your spine out of any slumped position, gently bring your shoulder blades back and across towards the centre of your spine, and gently lift the base of your skull off the top of your neck. Hold the positions for 10 seconds. Repeating this postural correction throughout the day. [...]
Retraction Rotation Supine https://youtu.be/pr7O_3E-vQ8 Lie on your back and tuck your chin in by sliding your head upward. Slightly raise and turn your head toward the left while keeping your chin tucked in. Do 2 series of 10 repetitions on each side daily. Isometric Extension Strengthening with Rubber Band (Sitting) https://youtu.be/HHBleDO0lhU In a sitting [...]
Neck Motor Control https://youtu.be/gIoBiQ52xSw Lie on your back with your knees bent without a pillow under your head and neck. If this is not comfortable, place a small, folded towel under your head for support. Start by looking up at a point on the ceiling, then, with your eyes, look at a spot on the [...]
Neck Rotation Sitting https://youtu.be/TWE4jZXtFcY In a sitting posture, chin tucked in, turn your head to the left and then to the right, ensuring that your neck doesn’t move forward. Completing this movement should take 2-3 seconds. Repeat 10 times. Neck Extension Sitting https://youtu.be/dMvZaKmEyHk In a sitting posture, chin tucked in, slightly move your head [...]