CCGI – Isometric Exercises

2020-08-25T16:29:19-04:00August 18th, 2015|CCGI, Shoulder| Internal Rotation: Place your opposite hand against the inside of the affected hand. Push with the palm of the affected hand as if you want to move it towards your belly. Hold for 5-10 seconds. External Rotation: Place your opposite hand on the outside of the affected hand. Push with your affectedhand as if you want [...]

CCGI – Advanced

2020-08-25T16:29:30-04:00August 18th, 2015|CCGI, Shoulder|

Subscapularis Pull Anchor a resistance band beside your affected arm. Hold the resistance band with your affected arm outstretched to your side. Pull the band towards your back rotating your shoulder, as if want to touch your thumb to the opposite shoulder blade. Go back to the starting position slowly. Do 2-3 setsof 10 [...]

CCGI – Shoulder Stretching

2020-08-25T16:29:46-04:00August 18th, 2015|CCGI, Shoulder|

Towel Assisted Stretch While standing, use your unaffected arm to drape a long towel over your shoulder and down your back. Your unaffected arm should be behind your head and your affected arm should reach behind your back and grip the lower end of the towel. Gently pull the towel up and allow your [...]

CCGI – Shoulder Strengthening

2020-08-25T16:30:01-04:00August 18th, 2015|CCGI, Shoulder|

Eccentric Full Can While holding a weight or resistance band, bring your affected arm near shoulder height at 45 degrees from your body with a straight elbow and thumb pointing up. Your starting position should be pain free. Slowly lower your arm at a speed of 5 seconds per repetition. Perform 2-3 sets of [...]

CCGI – Shoulder Mobility

2020-08-25T16:30:13-04:00August 18th, 2015|CCGI, Shoulder|

Scapular Mobility Protraction: Seated or standing, clasp your hands at shoulder level in front and push them towards the wall in front of you, allowing your shoulder blades to spread apart. Keep your elbows straight. Retraction: With elbows bent, squeeze the shoulder blades back and together. Elevation: With your arms relaxed on each side of your body, [...]

CCGI – Posture, Neck Stretching and Shoulder Stretching

2020-08-25T16:30:50-04:00August 18th, 2015|CCGI, Neck|

Postural Correction Postural correction 1: Straighten up your spine out of any slumped position, gently bring your shoulder blades back and across towards the centre of your spine, and gently lift the base of your skull off the top of your neck. Hold the positions for 10 seconds. Repeating this postural correction throughout the day. [...]

CCGI – Neck Motor Control and Strengthening (Level 2)

2020-08-25T16:31:01-04:00August 18th, 2015|CCGI, Neck|

Retraction Rotation Supine Lie on your back and tuck your chin in by sliding your head upward. Slightly raise and turn your head toward the left while keeping your chin tucked in. Do 2 series of 10 repetitions on each side daily.   Isometric Extension Strengthening with Rubber Band (Sitting) In a sitting [...]

CCGI – Neck Motor Control and Strengthening (Level 1)

2020-08-25T16:31:13-04:00August 18th, 2015|CCGI, Neck|

Neck Motor Control Lie on your back with your knees bent without a pillow under your head and neck. If this is not comfortable, place a small, folded towel under your head for support. Start by looking up at a point on the ceiling, then, with your eyes, look at a spot on the [...]

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