CCGI – Isometric Exercises

2020-08-25T16:29:19-04:00August 18th, 2015|CCGI, Shoulder| Internal Rotation: Place your opposite hand against the inside of the affected hand. Push with the palm of the affected hand as if you want to move it towards your belly. Hold for 5-10 seconds. External Rotation: Place your opposite hand on the outside of the affected hand. Push with your affectedhand as if you want [...]

CCGI – Advanced

2020-08-25T16:29:30-04:00August 18th, 2015|CCGI, Shoulder|

Subscapularis Pull Anchor a resistance band beside your affected arm. Hold the resistance band with your affected arm outstretched to your side. Pull the band towards your back rotating your shoulder, as if want to touch your thumb to the opposite shoulder blade. Go back to the starting position slowly. Do 2-3 setsof 10 [...]

CCGI – Shoulder Stretching

2020-08-25T16:29:46-04:00August 18th, 2015|CCGI, Shoulder|

Towel Assisted Stretch While standing, use your unaffected arm to drape a long towel over your shoulder and down your back. Your unaffected arm should be behind your head and your affected arm should reach behind your back and grip the lower end of the towel. Gently pull the towel up and allow your [...]

CCGI – Shoulder Strengthening

2020-08-25T16:30:01-04:00August 18th, 2015|CCGI, Shoulder|

Eccentric Full Can While holding a weight or resistance band, bring your affected arm near shoulder height at 45 degrees from your body with a straight elbow and thumb pointing up. Your starting position should be pain free. Slowly lower your arm at a speed of 5 seconds per repetition. Perform 2-3 sets of [...]

CCGI – Shoulder Mobility

2020-08-25T16:30:13-04:00August 18th, 2015|CCGI, Shoulder|

Scapular Mobility Protraction: Seated or standing, clasp your hands at shoulder level in front and push them towards the wall in front of you, allowing your shoulder blades to spread apart. Keep your elbows straight. Retraction: With elbows bent, squeeze the shoulder blades back and together. Elevation: With your arms relaxed on each side of your body, [...]

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