QL Stretch

2020-08-25T16:26:36-04:00August 18th, 2015|Hips, Other|

This is a great lower back stretch that targets a specific muscle, the quadratus lumborum (QL), between your lower ribs and your hip area. Do this stretch if your chiropractor has recommended it to you. If you have questions, please call (519)-442-7100.

Hip Flexor Stretches

2020-08-25T16:27:16-04:00August 18th, 2015|Hips, Other|

Perform these stretches to open up the front of your hips. These are especially helpful if you sit all day. If you have any questions do not hesitate to contact your chiropractor at (519)-442-7100.

Hip Adductor Stretches

2020-08-25T16:27:56-04:00August 18th, 2015|Hips, Other|

These exercises help to stretch the inside of your thighs. They work well for hip, lower back, and knee problems. Always consult with your chiropractor before beginning any exercise or stretching routine. Contact us at (519)-442-7100.

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