Your scapula (shoulder blade) should sit properly on your rib cage. Following an acute or chronic injury, the muscular control of your shoulder blade can get thrown “out-of-whack”. These exercises will help to reprogram the muscles that move your scapula to regain control. This will help your shoulder joint to function better and can help [...]
An injury to your rotator cuff is never a fun time. Pain, dysfunction, disability and lack of movement in your shoulder are commonly what you will be experiencing. The first step towards recovery is the education and treatment that you will receive from your chiropractor. Manual therapy is needed to get the shoulder joint working [...]
Text neck is becoming all too common with the use of our modern mobile devices. Upper back and neck pain can be a nuisance and these exercises are designed to help you live your life healthier and with less discomfort. Try these if they have been given to you by your chiropractor. Call us at [...]
Try these neck stretches if they have been recommended by your chiropractor. Do not hesitate to call us at (519)-442-7100 if you have any questions about your exercises.
After you have mastered the TA Activation set of exercises, these ones will challenge your core muscles even more. You are on the road to recovery if you have moved onto these. Congratulations! Always wait for instruction from your chiropractor before beginning these exercises. Contact us at (519)-442-7100 for any questions.
The Transverse Abdominis (TA) is the deepest layer of your abdominal muscles. It is involved in providing stability to your core musculature and if working correctly, it can help to protect your low back from injury. Try these activation exercises to start training this muscles how to work correctly. Only perform them if your chiropractor [...]
Perform these exercises to improve the mobility of your lower back. If you have any questions or are in pain, contact your chiropractor at (519)-442-7100.
Tight calves can lead to knee, ankle and hip issues but it doesn’t stop there. Tightness in one area of the body can significantly affect other areas as well. Your calves can also have a big impact on your squat and lifting mechanics! If your chiropractor has identified your calves as part of your problem, [...]
Regular leg stretching can help to maintain ankle, knee, and hip mobility to prevent arthritic conditions. Additionally, they can be a great warm up to any exercise routine. Try these if they have been recommended by your chiropractor. Please contact us if you have any questions.
As you are just starting out on your rehabilitation program, strengthening and stretching your knee are an integral part of your recovery process. Performing the right exercises at the right time can be a large difference maker between getting better and not. These exercises have been selected to activate and stretch certain muscle group around [...]