New Year, New You: 5 Realistic Health Goals for 2026 (From Your Paris Chiropractor)
Most New Year's resolutions fail by February. Dr. Rosati shares how to set realistic health goals for 2026 that actually work for busy Paris families.
How to Stay Pain-Free This Holiday Season — Tips from a Paris, Ontario Chiropractor
The holiday season in Paris, Ontario is magical—twinkling lights downtown, festive gatherings with family and friends, and the warmth of community celebrations. But for many people, the holidays also mean something else: pain. Between marathon shopping trips to Cambridge Centre, hours of cooking for family dinners, decorating your home, and the general stress [...]
Is Your Child’s Backpack Hurting Their Spine? What Every Parent in Paris, Ontario Should Know
It’s back-to-school season — and for many kids, that means dragging around a backpack that looks (and feels) heavier than they are. If you’ve ever picked up your child’s school bag and thought, “How are they carrying this every day?” — you’re not alone. While backpacks are a necessary part of school life, an overloaded [...]
Why Your Neck Pain Keeps Coming Back — And How a Chiropractor in Paris, Ontario Can Help
You stretch. You massage. You crack your neck a little. Maybe you’ve even popped a few painkillers.And for a while, it feels better. But then, just like clockwork — the pain comes back. If this sounds like your reality, you’re not alone. At Active Chiropractic in Paris, Ontario, we help patients every week who are [...]
You Can’t Stop Time…
Winter stands at our doorstep and there’s nothing we can do about it! And after that comes Spring, then Summer, then Fall, and before you can put on your winter coat it’s been five years and you’re noticeably older. As one famous scholar quipped, “Time Marches on. We either join the parade or go to [...]
Helping Individuals with Arthritis Improve their Quality of Life
By Dr. Aksa Ahmed | Arthritis is a chronic condition that affects the lives of more than six million Canadians. This term describes a group of more than 100 diseases characterized by inflammation in the joints or other areas of the body. Some of the various symptoms arthritis causes include limited mobility, stiffness and joint swelling. Arthritis [...]
Collaborative Care for All – Particularly Young Professionals
By Dr. Nardine Bekhit | Some people think you don’t need a chiropractor until you have an injury or reach middle age years. Young professionals sometimes believe they can get away with pushing past their physical limits in order to meet the demands of their busy schedules, but eventually this catches up to them. Supporting Young [...]
Chiropractic 101
For many, visiting a chiropractor may not be an option only because they don’t realize what chiropractors do. If you ask people who have never visited a chiropractor, they might say, “a chiropractor adjusts your neck or back to make you feel better after a car accident.” But is that really what chiropractors do? Or, [...]
How Teamwork Helps Our Patients and Keeps Them in the Forefront
By Dr. Paolo De Ciantis | From managing low back pain through Rapid Access Clinics to helping patients get off opioids, the impact of how multidisciplinary teamwork helps our patients can’t be denied. We see the value of collaboration play out every day for patients visiting our sports-based practice. There, we help a range of needs, from athletes [...]
Tom and Colleen are aging well with the right exercise program and care
Tom Kellar and his wife, Colleen Fraser, from Sudbury, Ont., have always tried to stay active by going to the gym, walking, or hitting the trails on snowshoes or skis during the winter. But in recent years, pain made exercise a challenge for them both. For Tom, the pain was particularly bad in his left [...]