Tom and Colleen are aging well with the right exercise program and care

2020-06-23T19:57:44-04:00May 15th, 2021|Back Health at Home, General, Health, Healthy Lifestyle, Seniors, Sports & Fitness, Wellness|

Tom Kellar and his wife, Colleen Fraser, from Sudbury, Ont., have always tried to stay active by going to the gym, walking, or hitting the trails on snowshoes or skis during the winter. But in recent years, pain made exercise a challenge for them both. For Tom, the pain was particularly bad in his left [...]

With manual therapy, strengthening and stretching exercises, Brian stood up to spinal stenosis

2020-06-23T19:57:51-04:00April 15th, 2021|Back Health at Home, General, Health, Healthy Lifestyle, Overall Back Health, Seniors, Sports & Fitness, Wellness|

Brian Mandelker had experienced low back pain before. “Mostly standing around coaching kids’ baseball and hockey teams,” says the 64-year-old entrepreneur from Thornhill, Ontario. But nothing like the constant, searing pressure that hit him in the autumn of 2017. Fortunately, a chiropractor’s manual therapy helped treat his lumbar spinal stenosis. “I couldn’t sit through dinner, [...]

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