Love Your Spine This February: 5 Ways to Show Your Back Some Love
This Valentine's Day, the best gift you can give yourself is a healthy spine. Dr. Rosati shares 5 simple ways to show your back the love it deserves.
How to Stay Pain-Free This Holiday Season — Tips from a Paris, Ontario Chiropractor
The holiday season in Paris, Ontario is magical—twinkling lights downtown, festive gatherings with family and friends, and the warmth of community celebrations. But for many people, the holidays also mean something else: pain. Between marathon shopping trips to Cambridge Centre, hours of cooking for family dinners, decorating your home, and the general stress [...]
Why Your Back Hurts More in the Fall — And What You Can Do About It
As the leaves fall, the back pain seems to rise. If your back has felt a little tighter, stiffer, or more painful this season, you’re not imagining things — and you’re definitely not alone. At Active Chiropractic in Paris, Ontario, we often see an increase in patients reporting lower back pain, mid-back strain, and tight [...]
Is Your Desk Job Ruining Your Posture? A Chiropractor’s Guide for Paris Professionals
You start the day sitting tall, focused, and ready to go.But by 2 PM, you're hunched forward, your shoulders are tight, your neck aches — and you're counting down the minutes until you can stand up and stretch. If that sounds familiar, you're not alone. Desk jobs are a modern reality for many Paris residents. [...]
Is Your Child’s Backpack Hurting Their Spine? What Every Parent in Paris, Ontario Should Know
It’s back-to-school season — and for many kids, that means dragging around a backpack that looks (and feels) heavier than they are. If you’ve ever picked up your child’s school bag and thought, “How are they carrying this every day?” — you’re not alone. While backpacks are a necessary part of school life, an overloaded [...]
Why Your Neck Pain Keeps Coming Back — And How a Chiropractor in Paris, Ontario Can Help
You stretch. You massage. You crack your neck a little. Maybe you’ve even popped a few painkillers.And for a while, it feels better. But then, just like clockwork — the pain comes back. If this sounds like your reality, you’re not alone. At Active Chiropractic in Paris, Ontario, we help patients every week who are [...]
Tom and Colleen are aging well with the right exercise program and care
Tom Kellar and his wife, Colleen Fraser, from Sudbury, Ont., have always tried to stay active by going to the gym, walking, or hitting the trails on snowshoes or skis during the winter. But in recent years, pain made exercise a challenge for them both. For Tom, the pain was particularly bad in his left [...]
With manual therapy, strengthening and stretching exercises, Brian stood up to spinal stenosis
Brian Mandelker had experienced low back pain before. “Mostly standing around coaching kids’ baseball and hockey teams,” says the 64-year-old entrepreneur from Thornhill, Ontario. But nothing like the constant, searing pressure that hit him in the autumn of 2017. Fortunately, a chiropractor’s manual therapy helped treat his lumbar spinal stenosis. “I couldn’t sit through dinner, [...]
How Leroy got his life back after a knee injury had a domino effect on his body
After suffering a knee injury, chiropractic care helped Leroy Gallagher return to work as an electrician. Seven years ago, a knee injury started a domino effect in Leroy Gallagher’s body that would leave him off work for years. “It happened back in 2011,” recalls the 36-year-old electrician from Cambridge, Ontario. “I busted up my knee [...]
LIFT LIGHT TO SHOVEL RIGHT
Snow Shovelling Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame. But shovelling out after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear your driveway without the all-too-common back, neck and shoulder pain [...]