Coletta’s return to tennis after a shoulder and arm injury
Coletta McGrath, an executive director of a community health centre in St. Catharines, is an avid tennis player who enjoys [...]
Preparing for Your First Visit with a Chiropractor
Deciding to see a chiropractor is a great first step towards wellness. Now that you’re on your way to a [...]
What Should You Look for When Selecting a Chiropractor?
Chiropractic care is the perfect way to feel your best on a daily basis and get relief from back or [...]
Chiropractic for Carpal Tunnel Syndrome
Originally posted by the Alberta College and Association of Chiropractors The expression “lending a hand,” has come to mean offering [...]
Chiropractic is Excellent for Stress Relief
Stress knows no season. Although the holidays are well known for being a stressful time of year, modern society delivers [...]
Staying Healthy During the Pandemic
During these challenging times, it is the responsibility of every Canadian to practice social distancing in order to flatten the [...]
Giving Feedback to Your Chiropractor
Everyone enjoys hearing that they’re doing a job well. However, feedback is crucially important between a patient and their healthcare [...]
Text Neck – A Problem of Our Modern Times
Sometimes it seems that new technology always comes with new problems. The mobile phone and other handheld devices have brought [...]
Cranial Nerve Injuries and Chiropractic Care
There are two large categories of nerves in the human body, motor nerves and sensory nerves. The vast majority of [...]
Chiropractic Neck Pain Treatment
Lower back pain is more common than neck pain, but there are still millions who suffer from neck pain at [...]
Muscle knots (Everything you need to know + tips for relief)
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has [...]
What to expect from your first chiropractic visit
Originally published: April 2016 It is common to have questions and even trepidations before your first visit to any new [...]
Commons Types of Degenerative Joint Disease
Degenerative joint disease (DJD) is a frequent cause of pain and mobility problems. But there is much confusion about the [...]
Sleep and Chiropractic
Sleep is all too easy to take for granted - until you are no longer getting enough. Most people need [...]
High- and low-impact activities for everyone
It is no secret that at the Canadian Chiropractic Association (CCA) we often promote the benefits of regular physical activity [...]
Chiropractic Care Can Help Avoid Opioid Use
Canada is suffering from an opioid crisis. According to Health Canada, there have been roughly 9,000 Canadian deaths as a [...]
YOGA FOR PEOPLE WITH LOW BACK PAIN
Yoga can be an effective and gentle tool to help manage your low back pain. Its many benefits include relief from pain, stress and anxiety – it’s also fun and [...]
All About Repetitive Stress Injuries
Most of the time, people can recall the exact moment when they received a painful injury. For instance, a fall, [...]
Tidying up without the strain
Originally published: May 2015 When spring arrives, many people start to think about their long list of household chores, some [...]
Staying Fit with Chiropractic
Getting regular aerobic exercise is one of the single best things you can do for your health. A mountain of [...]
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