New Year, New You: 5 Realistic Health Goals for 2026 (From Your Paris Chiropractor)
Most New Year's resolutions fail by February. Dr. Rosati shares how to set realistic health goals for 2026 that actually work for busy Paris families.
How to Stay Pain-Free This Holiday Season — Tips from a Paris, Ontario Chiropractor
The holiday season in Paris, Ontario is magical—twinkling lights downtown, festive gatherings with family and friends, and the warmth of community celebrations. But for many people, the holidays also mean something else: pain. Between marathon shopping trips to Cambridge Centre, hours of cooking for family dinners, decorating your home, and the general stress [...]
Why Your Back Hurts More in the Fall — And What You Can Do About It
As the leaves fall, the back pain seems to rise. If your back has felt a little tighter, stiffer, or more painful this season, you’re not imagining things — and you’re definitely not alone. At Active Chiropractic in Paris, Ontario, we often see an increase in patients reporting lower back pain, mid-back strain, and tight [...]
Is Your Desk Job Ruining Your Posture? A Chiropractor’s Guide for Paris Professionals
You start the day sitting tall, focused, and ready to go.But by 2 PM, you're hunched forward, your shoulders are tight, your neck aches — and you're counting down the minutes until you can stand up and stretch. If that sounds familiar, you're not alone. Desk jobs are a modern reality for many Paris residents. [...]
Is Your Child’s Backpack Hurting Their Spine? What Every Parent in Paris, Ontario Should Know
It’s back-to-school season — and for many kids, that means dragging around a backpack that looks (and feels) heavier than they are. If you’ve ever picked up your child’s school bag and thought, “How are they carrying this every day?” — you’re not alone. While backpacks are a necessary part of school life, an overloaded [...]
Why Your Neck Pain Keeps Coming Back — And How a Chiropractor in Paris, Ontario Can Help
You stretch. You massage. You crack your neck a little. Maybe you’ve even popped a few painkillers.And for a while, it feels better. But then, just like clockwork — the pain comes back. If this sounds like your reality, you’re not alone. At Active Chiropractic in Paris, Ontario, we help patients every week who are [...]
You Can’t Stop Time…
Winter stands at our doorstep and there’s nothing we can do about it! And after that comes Spring, then Summer, then Fall, and before you can put on your winter coat it’s been five years and you’re noticeably older. As one famous scholar quipped, “Time Marches on. We either join the parade or go to [...]
Chiropractic 101
For many, visiting a chiropractor may not be an option only because they don’t realize what chiropractors do. If you ask people who have never visited a chiropractor, they might say, “a chiropractor adjusts your neck or back to make you feel better after a car accident.” But is that really what chiropractors do? Or, [...]
Staying Healthy During the Pandemic
During these challenging times, it is the responsibility of every Canadian to practice social distancing in order to flatten the curve of COVID-19 cases. In other words, we should all avoid coming into close proximity with others. This goal means we have to forgo visiting the gym, restaurants, swimming pools, and other gathering places. The [...]
Giving Feedback to Your Chiropractor
Everyone enjoys hearing that they’re doing a job well. However, feedback is crucially important between a patient and their healthcare team, even if that feedback is less than stellar. A good chiropractor will always welcome your respectful, candid feedback so that they can provide you with the best care possible. Types of Feedback Feedback [...]