Your glutes are commonly involved in low back pain. These stretches will help to loosen the glute muscles as well as a tiny little muscle called your piriformis. The piriformis is a tiny pear-shaped muscle that the sciatic nerve must pass to get from the glute into the leg. Tightness in this muscle can create [...]
Great job! You have moved on to more challenging exercises for activating your glutes. Your glute muscles are a key component to getting your low back rehabilitated properly. Don’t neglect them! Do these exercises only if they have been recommended by your chiropractor. Please call (519)-442-7100 if there are any questions that you have.
If they are working properly, your glute muscles will take load off of your lower back. Most people with low back pain have improper functioning of these muscles. Getting your glutes to fire properly is a cornerstone of a proper lower back rehab program! Do these exercises if they have been recommended to you by [...]