CCGI – Low Back Mobility Exercises
https://youtu.be/u-fC7RD_ql4 Child's Pose / Prayer Stretch Kneel on all-fours, hands beneath your shoulders, knees beneath your hips. Leave your hands where they are and pull your pelvis down onto your heels. Feel the stretch in your spine as you reach away with your fingertips. Hold for 20-30 seconds. https://youtu.be/GFBuCooCD6Y Cat Stretch Kneel on all-fours, [...]