Muscle Release Therapy
Gentle, Effective Treatment for Tight Muscles, Chronic Tension, and Limited Mobility
You Don't Have to Live with Muscle Pain
If you're dealing with tight, achy muscles that limit what you can do each day, you're not alone. Whether it's chronic tension in your neck and shoulders from desk work, persistent back pain that affects your sleep, or muscle tightness that makes everyday activities uncomfortable, we understand how exhausting it can be to wake up in pain day after day.
At Active Chiropractic, we specialize in Muscle Release Therapy—a gentle yet powerful hands-on treatment that addresses the root cause of your muscle pain, not just the symptoms. Our approach focuses on releasing tight muscle fibers, breaking down scar tissue, and restoring normal movement patterns so you can get back to living without constant discomfort.
What is Muscle Release Therapy?
Muscle Release Therapy (MRT) is a specialized hands-on treatment that targets the soft tissues of your body—your muscles, fascia (the connective tissue surrounding muscles), tendons, and ligaments.
Think of it this way: when muscles are injured or stressed repeatedly, they can develop tight knots, adhesions (areas where tissue sticks together), and scar tissue. These restrictions prevent your muscles from moving smoothly and can trap you in a cycle of chronic pain and limited mobility.
MRT works by applying precise, controlled pressure to these problem areas, helping to:
- Break down adhesions and scar tissue
- Release muscle tension and knots
- Improve blood flow and oxygen delivery
- Restore normal muscle fiber alignment
- Reduce inflammation naturally
Why Muscles Get Stuck
Your muscles can become tight and painful for many reasons, and often it's a combination of factors:
- Repetitive Strain: Performing the same movements day after day (typing, lifting, driving) causes micro-tears in muscle fibers that accumulate over time
- Poor Posture: Slouching or sitting for long periods forces muscles to work harder than they should, leading to chronic tension
- Old Injuries: Even injuries from years ago can leave behind scar tissue that restricts movement
- Stress and Tension: When we're stressed, we unconsciously tense our muscles, especially in the neck, shoulders, and jaw
- Lack of Movement: Sedentary lifestyles cause muscles to shorten and stiffen
- Sudden Injuries: Falls, accidents, or sports injuries can damage soft tissues and create lasting restrictions
The good news? With the right treatment approach, these restrictions can be released, and your muscles can heal properly.
Conditions Dr. Rosati Helps Treat with Muscle Release Therapy
Whether your pain started suddenly or has been building for years, Dr. Rosati's MRT approach can help address the underlying muscle and soft tissue dysfunction causing your discomfort.
Chronic Back Pain
Persistent lower or upper back pain from muscle strain, poor posture, or previous injuries
Neck Pain & Stiffness
Tension and restricted movement in the neck, often from desk work or "tech neck"
Shoulder Tension
Tight, painful shoulders that limit overhead reaching and affect daily activities
Tension Headaches
Headaches caused by muscle tension in the neck, shoulders, and jaw
Carpal Tunnel Syndrome
Wrist pain, numbness, and tingling from repetitive hand and forearm strain
Tennis/Golfer's Elbow
Pain on the outside or inside of the elbow from overuse or repetitive gripping
IT Band Syndrome
Pain along the outside of the hip or knee, common in runners and cyclists
Plantar Fasciitis
Heel and arch pain, especially severe in the morning or after rest
Sports Injuries
Muscle strains, ligament sprains, and overuse injuries from athletic activities
Post-Surgical Scarring
Scar tissue formation after surgery that restricts movement and causes discomfort
Repetitive Strain Injuries
Pain from repeated workplace or hobby activities (typing, assembly work, etc.)
Postural Dysfunction
Muscle imbalances and pain from prolonged poor posture
The Benefits You Can Expect
Reduced Pain & Discomfort
Many patients experience significant pain relief after just a few sessions as tight muscles release and inflammation decreases.
Improved Range of Motion
Break free from stiffness and restrictions—bend, reach, and move the way you used to without pain holding you back.
Better Circulation
Enhanced blood flow delivers oxygen and nutrients to damaged tissues, speeding up the natural healing process.
Targeted Scar Tissue Breakdown
MRT effectively breaks down adhesions and scar tissue that have been limiting your movement for months or years.
Faster Recovery from Injuries
Whether it's a recent injury or chronic condition, MRT can help you heal more completely and return to activities sooner.
Long-Term Relief
Unlike temporary solutions that just mask symptoms, MRT addresses the root cause of your muscle pain for lasting results.
What to Expect During Your Treatment
We know that trying a new treatment can feel uncertain. Here's exactly what happens during a typical Muscle Release Therapy session:
Thorough Assessment
Dr. Rosati starts by understanding your pain—when it started, what makes it worse, and how it affects your daily life. He'll assess your posture, range of motion, and identify specific areas of muscle tension and restriction.
Targeted Treatment
Using hands-on techniques, we'll apply controlled pressure to the affected muscles and soft tissues. You may feel some initial discomfort as we work through tight areas, but most patients describe the sensation as a "good hurt"—similar to a deep tissue massage. We always work within your comfort level and adjust pressure as needed.
Progressive Release
As treatment progresses, you'll typically feel the muscle tension releasing. Many patients notice immediate improvements in flexibility and reduced pain right after their first session.
Home Care Guidance
Dr. Rosati will provide you with specific stretches, exercises, and lifestyle modifications to support your healing between sessions and prevent future problems.
Personalized Treatment Plan
Everyone heals at their own pace. Dr. Rosati will create a customized treatment schedule based on your specific condition, goals, and response to therapy. Some patients need just a few sessions, while chronic conditions may require ongoing care.
Combined with Chiropractic Care for Maximum Results
While Muscle Release Therapy is highly effective on its own, Dr. Rosati often combines it with gentle chiropractic adjustments for even better outcomes. Here's why this combination is so powerful:
Tight muscles can pull joints out of alignment, and misaligned joints can cause muscles to tighten protectively. It's a cycle that keeps you stuck in pain. By addressing both the soft tissue restrictions (with MRT) and joint dysfunction (with chiropractic care), Dr. Rosati can break this cycle and help you heal more completely.
Benefits of Combined Treatment:
- Faster Recovery: Addressing both joints and muscles simultaneously speeds up the healing process significantly
- More Complete Relief: Treating the whole system—not just isolated symptoms—leads to more thorough, lasting results
- Reduced Need for Medication: Many patients find they can reduce or eliminate their reliance on pain relievers and anti-inflammatories
- Prevents Recurring Problems: By correcting both muscle imbalances and joint misalignments, you're less likely to experience the same issues repeatedly
- Better Long-Term Outcomes: Patients who receive combined care often maintain their improvements longer than those who receive only one type of treatment
We may also integrate other therapies like cold laser treatment, acupuncture, or rehabilitative exercises depending on your specific needs and goals.
Common Questions About Muscle Release Therapy
Does Muscle Release Therapy hurt?
Most patients experience some discomfort during treatment, especially when we're working on very tight or restricted areas. However, it's typically described as a "therapeutic discomfort" rather than sharp pain. We always communicate throughout the session and adjust pressure based on your feedback. Many patients actually find the release of tension quite satisfying, and any soreness typically resolves within 24-48 hours.
How many sessions will I need?
This varies based on your condition's severity and duration. Acute injuries (recent problems) often respond within 3-6 sessions, while chronic conditions that have developed over months or years may require 8-12 sessions or more. After your initial assessment, we'll provide a realistic treatment timeline based on your specific situation. Many patients notice improvements after their very first session.
Is Muscle Release Therapy safe?
Yes, MRT is very safe when performed by a trained professional like Dr. Rosati. He takes a thorough health history and will discuss any conditions that might require modified treatment approaches. The techniques used are gentle, controlled, and tailored to your body's response.
Will I be sore after treatment?
Some mild soreness is normal for 24-48 hours after treatment, similar to how you might feel after a good workout. This is a sign that your body is healing and adapting. We recommend staying hydrated, applying ice if needed, and performing any stretches we recommend. Any soreness typically decreases with each subsequent session as your muscles adapt.
How is MRT different from massage therapy?
While both involve hands-on soft tissue work, MRT is more targeted and therapeutic. We focus specifically on breaking down adhesions, realigning muscle fibers, and addressing dysfunction rather than general relaxation. MRT typically uses more specific, directed pressure on problem areas and is often combined with other therapeutic approaches like chiropractic care for comprehensive treatment.
Can MRT help with old injuries?
Absolutely. Even injuries from years ago can leave behind scar tissue and restrictions that continue causing problems. MRT is effective at breaking down old adhesions and restoring proper muscle function, often providing relief from long-standing pain that patients thought they'd have to live with forever.
Is it covered by insurance?
Many insurance plans cover MRT when it's part of chiropractic treatment. We can bill most insurance companies directly, and we'll verify your coverage during your initial consultation. Even if you don't have coverage, our fees are affordable: $98 for initial visits and $40-$65 for follow-up treatments.
What should I wear to my appointment?
Wear comfortable, loose-fitting clothing that allows easy access to the treatment area. Athletic wear or shorts work well. We'll provide draping for your comfort and privacy.
Ready to Find Relief from Muscle Pain?
You don't have to accept chronic muscle tension and limited mobility as your new normal.
Or call us directly: 519-442-7100
36 Mechanic Street, Paris ON | Free Parking Available