Love Your Spine This February: 5 Ways to Show Your Back Some Love
This Valentine's Day, the best gift you can give yourself is a healthy spine. Dr. Rosati shares 5 simple ways to show your back the love it deserves.
How to Stay Pain-Free This Holiday Season — Tips from a Paris, Ontario Chiropractor
The holiday season in Paris, Ontario is magical—twinkling lights downtown, festive gatherings with family and friends, and the warmth of community celebrations. But for many people, the holidays also mean something else: pain. Between marathon shopping trips to Cambridge Centre, hours of cooking for family dinners, decorating your home, and the general stress [...]
Why Your Back Hurts More in the Fall — And What You Can Do About It
As the leaves fall, the back pain seems to rise. If your back has felt a little tighter, stiffer, or more painful this season, you’re not imagining things — and you’re definitely not alone. At Active Chiropractic in Paris, Ontario, we often see an increase in patients reporting lower back pain, mid-back strain, and tight [...]
Helping Individuals with Arthritis Improve their Quality of Life
By Dr. Aksa Ahmed | Arthritis is a chronic condition that affects the lives of more than six million Canadians. This term describes a group of more than 100 diseases characterized by inflammation in the joints or other areas of the body. Some of the various symptoms arthritis causes include limited mobility, stiffness and joint swelling. Arthritis [...]
Tom and Colleen are aging well with the right exercise program and care
Tom Kellar and his wife, Colleen Fraser, from Sudbury, Ont., have always tried to stay active by going to the gym, walking, or hitting the trails on snowshoes or skis during the winter. But in recent years, pain made exercise a challenge for them both. For Tom, the pain was particularly bad in his left [...]
With manual therapy, strengthening and stretching exercises, Brian stood up to spinal stenosis
Brian Mandelker had experienced low back pain before. “Mostly standing around coaching kids’ baseball and hockey teams,” says the 64-year-old entrepreneur from Thornhill, Ontario. But nothing like the constant, searing pressure that hit him in the autumn of 2017. Fortunately, a chiropractor’s manual therapy helped treat his lumbar spinal stenosis. “I couldn’t sit through dinner, [...]