After you have mastered the TA Activation set of exercises, these ones will challenge your core muscles even more. You are on the road to recovery if you have moved onto these. Congratulations! Always wait for instruction from your chiropractor before beginning these exercises. Contact us at (519)-442-7100 for any questions.
The Transverse Abdominis (TA) is the deepest layer of your abdominal muscles. It is involved in providing stability to your core musculature and if working correctly, it can help to protect your low back from injury. Try these activation exercises to start training this muscles how to work correctly. Only perform them if your chiropractor [...]
Perform these exercises to improve the mobility of your lower back. If you have any questions or are in pain, contact your chiropractor at (519)-442-7100.