Leg

Tight calves can lead to knee, ankle and hip issues but it doesn’t stop there. Tightness in one area of the body can significantly affect other areas as well. Your calves can also have a big impact on your squat and lifting mechanics! If your chiropractor has identified your calves as part of your problem, [...]

Regular leg stretching can help to maintain ankle, knee, and hip mobility to prevent arthritic conditions. Additionally, they can be a great warm up to any exercise routine. Try these if they have been recommended by your chiropractor. Please contact us if you have any questions.