You may have heard the expression “New Year, new me”. The start of a New Year is an opportune time to reflect on our health and determine what steps we could take today to improve it for years to come. Quitting smoking remains one of the top resolutions people commit to every year. Yet, for [...]
[vc_row][vc_column][vc_custom_heading text=”Weight Lifting: Pros and Cons” font_container=”tag:h2|text_align:left|color:%23f8941e” use_theme_fonts=”yes”][vc_single_image image=”3325″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] While weight lifting has always been popular among segments of the population, this pursuit has grown with the arrival of the internet and websites and forums dedicated to connecting weightlifters. Now, you can easily find advice on technique, nutrition, and other information to safely build [...]
[vc_row][vc_column][vc_custom_heading text=”4 Foot Problems That Can Be Helped by Orthotics” font_container=”tag:h2|text_align:left|color:%23f8941e” use_theme_fonts=”yes”][vc_single_image image=”3327″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Your feet literally support you throughout the day, so healthy feet are important. But like any other part of your body, your feet can suffer from painful conditions. These problems may reduce your mobility or even keep you off your feet [...]
[vc_row][vc_column][vc_custom_heading text=”You May Be Sitting Wrong” font_container=”tag:h2|text_align:left|color:%23f8941e” use_theme_fonts=”yes”][vc_single_image image=”3329″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Back pain is often brought on by movement, but sitting can also contribute to back discomfort. Even though we sit more than ever these days with office work and computers, the problem is not so much how often you sit but the way in which [...]
[vc_row][vc_column][vc_custom_heading text=”Chiropractic Care for Dancers” font_container=”tag:h2|text_align:left|color:%23f8941e” use_theme_fonts=”yes”][vc_single_image image=”3331″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Dancers are typically very healthy individuals, and dancing is certainly an excellent form of exercise. Unfortunately, dancing can also place a lot of stress on the body. To treat injuries, avoid injuries, and stay in top form, dancers of all varieties should consider regular chiropractic care. [...]
[vc_row][vc_column][vc_custom_heading text=”Does Stretching Before Exercise Help?” font_container=”tag:h2|text_align:left|color:%23f8941e” use_theme_fonts=”yes”][vc_single_image image=”3333″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Chiropractic medicine is focused on healthy lifestyles, pain relief, excellent mobility, and injury prevention. Naturally, exercise is a crucial part of good health. But exercise also presents opportunities for injuries – injuries that could leave you in pain or unable to be active while you [...]
[vc_row][vc_column][vc_custom_heading text=”The Spine: A Brief Anatomy Lesson” font_container=”tag:h2|text_align:left|color:%23f8941e” use_theme_fonts=”yes”][vc_single_image image=”3335″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Humans are funny creatures. Unlike most animals, we walk upright, but we have no tails for balance. We are capable of incredible athletic feats, but we are still frequently subject to back pain and other spinal issues. The explanation for these phenomena largely lies [...]
[vc_row][vc_column][vc_custom_heading text=”Chiropractic Treatment for Your Feet” font_container=”tag:h2|text_align:left|color:%23f8941e” use_theme_fonts=”yes”][vc_single_image image=”3337″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] It’s funny that many of us neglect our feet. After all, we depend on them constantly. Our feet support our body weight and absorb the impact from walking, running, and other activities. Still, the majority of us only pay attention to our feet’s health when [...]
[vc_row][vc_column][vc_custom_heading text=”Chiropractic Care During Rehab” font_container=”tag:h2|text_align:left|color:%23f8941e” use_theme_fonts=”yes”][vc_single_image image=”3339″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] When you have suffered an accident, had major surgery, or endured a serious disease, you may need to undergo rehabilitation. Rehab can help you get back to your normal activities, strengthen your muscles, and even aid in additional ways like improving fine motor skills and balance. [...]
[vc_row][vc_column][vc_custom_heading text=”The Importance of Good PostureThe Importance of Good Posture” font_container=”tag:h2|text_align:left|color:%23f8941e” use_theme_fonts=”yes”][vc_single_image image=”3341″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] When thinking of posture, it may conjure up images of Victorian girls balancing stacks of books on their heads as they walk. But proper posture is about more than looks and being graceful. Good posture is vital for your spine health, [...]
