Originally published: May 2015 When spring arrives, many people start to think about their long list of household chores, some of which require a great deal of bending, reaching and twisting that may increase the risk of injuries. We’ve pulled together some tips to help you stay safe while checking off your to-do lists: 1. [...]
Getting regular aerobic exercise is one of the single best things you can do for your health. A mountain of studies has shown that exercise helps to not only extend your lifespan but also to increase your quality of life. Along with eating right, exercise makes you better, faster, and stronger. However, whether you run [...]
Chiropractor-approved tips You’ve made the decision to take your cardio routine from the treadmill to the sidewalk – congratulations! You’re on your way to reaping some amazing benefits. If you’re feeling wary about transitioning your routine to a new location, we’ve got you covered. With a good pair of running shoes and some healthy preparation, [...]
The sun is out and the days are long, which makes it the perfect time of year to take your bike out for a spin. In Canada, we’re fortunate to have stunning bike routes from coast-to-coast, like Ontario’s Waterfront Trail, Quebec’s Route Verte, and Nova Scotia’s Cabot Trail (to name a few). But before hitting the trails, it’s important [...]
You may have read the recent article in The Washington Post about horns forming on the heads of Australian adolescents from chronic smartphone use. Other media outlets have picked up this story and run with it. After all, what gets clicks like an article about humans growing horns? Not surprisingly, the truth is much less [...]
When you see the word chiropractor, what images come to mind? Do you know what a chiropractor does? What types of conditions they treat? Do you know how they can help you as part of your healthcare team? If the answer is “No,” Dr. Luigi Nalli, DC, might be able to give you some answers. Dr. [...]
Chiropractors and back pain go together like salt and pepper. Everyone knows you see a chiropractor for back issues, but what about other problems? The truth is that chiropractic medicine is surprisingly versatile and can help with a number of conditions beyond your back. Here are four times you should visit your chiropractor, even if [...]
For someone who has never been to a chiropractor before, it’s completely normal to have questions and want to better understand what’s involved in a chiropractic treatment. As with anything, the fear of the unknown can present some challenges and anxieties. The Canadian Chiropractic Association is here to support clearer understanding of the chiropractic profession, [...]
How does back pain relate to cardiovascular disease and diabetes? What role does physical activity play? We spoke with Dr. Jeffrey Hebert about his research with back pain and other musculoskeletal disorders, which he hopes will have an impact on clinical practice in the future. Q: Tell me about the research you’re doing right now. [...]
[vc_row][vc_column][vc_custom_heading text=”What is Thoracic Outlet Syndrome?” font_container=”tag:h2|text_align:left|color:%23f8941e” use_theme_fonts=”yes”][vc_single_image image=”3319″ img_size=”full”][vc_column_text]If you experience shooting pain in your arms or shoulders or numbness and tingling in your fingers, you may have thoracic outlet syndrome. This condition strikes millions of people and is mainly characterized by chronic pain in the upper limbs. The thoracic outlet is the area [...]
