Sleep is all too easy to take for granted - until you are no longer getting enough. Most people need between seven and nine hours of sleep each night to be at their best the next day. However, those seven to nine hours needs to be good quality sleep, not tossing and turning or “restless [...]
It is no secret that at the Canadian Chiropractic Association (CCA) we often promote the benefits of regular physical activity as a way to stay healthy and happy. In fact, the CCA thinks it’s so important that we’ve created a free app: Straighten Up Canada! The app is currently available for download via Apple Store, Google Play and Blackberry World. [...]
Canada is suffering from an opioid crisis. According to Health Canada, there have been roughly 9,000 Canadian deaths as a result of opioid use since 2016. During the past two years, an average of 11 people has died each day across the nation from opioid-related incidents. The problem is at epidemic proportions. Although the large [...]
Yoga can be an effective and gentle tool to help manage your low back pain. Its many benefits include relief from pain, stress and anxiety – it’s also fun and challenging! Yoga can help you reduce muscle tension, increase flexibility and strength while improving your balance. Warm up before trying yoga, as you want to help your back pain, not make it worse. Here is a list of yoga poses [...]
Most of the time, people can recall the exact moment when they received a painful injury. For instance, a fall, automobile accident, or sports injury leaves a distinct impression. However, sometimes pain and dysfunction manifest without a clear inciting incident. When this occurs, the culprit is often a repetitive stress injury. What is a Repetitive [...]
Originally published: May 2015 When spring arrives, many people start to think about their long list of household chores, some of which require a great deal of bending, reaching and twisting that may increase the risk of injuries. We’ve pulled together some tips to help you stay safe while checking off your to-do lists: 1. [...]
Getting regular aerobic exercise is one of the single best things you can do for your health. A mountain of studies has shown that exercise helps to not only extend your lifespan but also to increase your quality of life. Along with eating right, exercise makes you better, faster, and stronger. However, whether you run [...]
Chiropractor-approved tips You’ve made the decision to take your cardio routine from the treadmill to the sidewalk – congratulations! You’re on your way to reaping some amazing benefits. If you’re feeling wary about transitioning your routine to a new location, we’ve got you covered. With a good pair of running shoes and some healthy preparation, [...]
The sun is out and the days are long, which makes it the perfect time of year to take your bike out for a spin. In Canada, we’re fortunate to have stunning bike routes from coast-to-coast, like Ontario’s Waterfront Trail, Quebec’s Route Verte, and Nova Scotia’s Cabot Trail (to name a few). But before hitting the trails, it’s important [...]
You may have read the recent article in The Washington Post about horns forming on the heads of Australian adolescents from chronic smartphone use. Other media outlets have picked up this story and run with it. After all, what gets clicks like an article about humans growing horns? Not surprisingly, the truth is much less [...]
