What is inflammation? Inflammation is a natural process that your body activates to respond to foreign substances. This process is in place to protect our bodies from threats such as toxins, viruses, and bacteria. It’s the reason why you might experience swelling or bruising after an injury. Sometimes inflammation persists despite the absence of foreign [...]
Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk of injury.1 A stable core helps to maintain the integrity of the spinal column and if it isn’t stable, you may experience low back pain.2 The good news is that there are a few exercises you can do to help reduce [...]
Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefit chiropractic care may have to their health. While you can always find a chiropractor in your community to discuss your specific needs, today we’re busting some commonly shared myths: 1. Once you see a chiropractor you have to [...]
Sometimes, it’s just a simple thing…until it isn’t. You’ve been told exercise is good to prevent/treat back pain, but did you know that some exercises are not recommended if you have a history of back pain? This is because some exercises put too much demand on your back. Here are some examples of what exercises [...]
When we imagine someone with back pain we may think of someone who has suffered a sports-related injury or car accident. But more often than not, it’s the day-to-day activities that produce tension and tightness resulting in backache. A healthy and flexible back not only depends on the health of its primary muscles but also [...]
Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to in the summer months is camping. The fresh air, a well-lit campfire and a dip in the lake are difficult to resist. But preparing for camping is just as important [...]
Most people experience low back pain at some point in their lives. Because it’s so common, you may have heard many theories about what causes low back pain and how to fix it. But do you have the right facts? Here are some common myths you may have heard: Myth #1: This pain is so [...]
‘Tis the season for eating great food, spending quality time with loved ones and sharing cherished traditions. Unfortunately, all of the hustle and bustle can also bring an unwelcome gift—back pain. Holiday activities such as shopping, wrapping gifts and skating can cause your muscles to work in ways they’re not accustomed to, resulting in neck, [...]
You were up all night. The baby is crying. The telephone is ringing and the kettle is boiling. For most parents, this is a daily scenario. Parents are also continually faced with strenuous physical demands such as lifting, feeding, comforting and chasing after children. Consider the fact that parents may be lifting a 7-10 pound [...]
Over 80% of the working population will experience low back pain at least once in their lifetime. Many people sit all day at work, often with poor posture, and this can increase the risk of developing low back pain. Sitting down for long periods of time, repetitive movements and awkward work positions may lead to pain and discomfort. [...]
