Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how to choose, load, lift and wear a pack properly – these all-important accessories can be a pain in the back. Teaching children the importance of properly using their backpacks is key to helping them avoid [...]
In the flurry of packing for a vacation or business trip, it’s easy to get carried away and pack everything but the kitchen sink into your suitcase and carry-on. But over-packed luggage and improper lifting and carrying techniques are common causes of injury to the back, neck and shoulders. The good news is many of [...]
As summer approaches, sticking to an indoor exercise regime can be difficult as temperatures warm up. Running outdoors is a great way to take advantage of the weather, while keeping fit and improving energy and stress levels. If you take your running routine outside, remember these 5 simple stretching tips to help avoid strains and [...]
One key to success on the golf course can’t be found at the pro shop. It’s the physical condition of the golfer. Pain shouldn’t be par for the course. Stay in the game by protecting your back. When you consider the spinal rotation that goes into a golf swing and the fact that the speed [...]