Overall Back Health

Coletta’s return to tennis after a shoulder and arm injury

2020-06-23T19:48:14-04:00August 15th, 2020|Back Health at Work, Health, Overall Back Health, Wellness|

Coletta McGrath, an executive director of a community health centre in St. Catharines, is an avid tennis player who enjoys an active lifestyle. However, a serious car accident, which caused significant damage to her right arm and shoulder, put her tennis playing days in doubt. Coletta’s arm was successfully treated with the surgical insertion of [...]

STRAIGHTEN UP!

2016-10-01T15:26:59-04:00October 1st, 2016|Overall Back Health|

Good posture is easy to neglect, it’s hard to keep focused on how to carry ourselves throughout the day. Much like eating right, exercising and getting a good night’s sleep, having great posture can have a positive impact on your life.Many injuries can develop from poor posture. If not corrected, the long term effects of [...]

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