Healthy Lifestyle

PACK IT LIGHT. WEAR IT RIGHT.

2017-09-01T20:41:12-04:00September 1st, 2017|Healthy Lifestyle|

Kids and backpacks just seem to go together. Whether you are heading out on holiday with the kids or sending them off to school, chances are they’ll be packing a backpack. You have your own load too, whether it’s a fashionable new purse or a suitcase packed to bursting.  Knowing how to choose, pack and [...]

SUMMER FIT TIPS

2017-07-01T19:40:45-04:00July 1st, 2017|Healthy Lifestyle|

In summer our thoughts turn to Canada’s great outdoors, and pursuits such as golfing, running or gardening. Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun. Whether you pick up a garden [...]

GET SET TO GARDEN

2017-06-01T19:40:13-04:00June 1st, 2017|Healthy Lifestyle|

Plant and Rake Without the Ache Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The right moves Use the right moves to lighten the load on your back. Kneel, don’t bend, to plant. Change your [...]

YOUR WHOLE WORLD IS ON YOUR SHOULDERS

2017-04-01T19:39:11-04:00April 1st, 2017|Healthy Lifestyle|

A study in the Journal of Orthopaedics reported that 50-90% of pregnant women will likely experience lower back pain. This pain may persist after giving birth if you don’t take action. Keep your back healthy at home Here are some ways to reduce the risk of back and neck pain: Lighten your load Choose a diaper bag that distributes weight evenly across your [...]

SITTING DOWN ON THE JOB

2017-03-01T19:38:44-05:00March 1st, 2017|Healthy Lifestyle|

Does your job find you sitting most of the day? While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments. Sustained sitting can take a toll on your neck and lower back – steady [...]

POKEMON NO! TIPS ON HOW TO BEAT THE PAIN CAUSED BY YOUR FAVOURITE DIGITAL DEVICES

2017-01-01T19:36:53-05:00January 1st, 2017|Healthy Lifestyle|

As you read this article, more than likely on your phone or tablet, take a moment to notice your posture. There’s a good chance that your back is hunched, your head is tilted forward and your shoulders are rounded. When school season starts many students from grade school to university will be spending a large [...]

BACKPACK 101

2016-09-01T15:25:51-04:00September 1st, 2016|Healthy Lifestyle|

Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how to choose, load, lift and wear a pack properly – these all-important accessories can be a pain in the back. Teaching children the importance of properly using their backpacks is key to helping them avoid [...]

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